Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

Our faith is a gift from a living and loving God who lavishly tries to reach us and does so with persistent fidelity. It is a celebration of a God of love who tries all kinds of ways to touch us.

Fidelity is the practical expression of love. Fidelity is a love that is supported by loyalty and courage. It is keeping your promises to God, family and country.

“Silence reveals itself in a thousand inexpressible forms, here are just 6 examples: 1. in the quiet of dawn, 2. in the noiseless aspiration of trees towards the sky, 3. in the stealthy descent of night, 4. in the silent changing of the seasons, 5. in the falling moonlight, trickling down into the night like […]

What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. […]