Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- Governor Hogan Leading Ben Jealous In Maryland Gubernatorial Race, According To Polls
- Florida Denny’s Turns Away Black Churchgoers And Forced To Apologize
- Ericaism: Grace For Your Stage [EXCLUSIVE]
- Farragut West Metro Station Reopened After Police Investigation
- Attorney Representing Man Beaten By Baltimore Police Speaks Out [EXCLUSIVE INTERVIEW]
- Baltimore Cop Quits After Viral Video Shows Him Repeatedly Punching Man
- Black Lives Matter & More Outnumber Small Number Of White Supremacists At The Unite To Right Rally In D.C.
- Baltimore City Police Officer Quits After Video Shows Him Repeatedly Punching Man [VIDEO]
- Black Man’s $289 Million Jury Award Against Roundup Maker Could Multiple With Company’s Expected Appeal
- Hurricane Katrina Survivor Receives Honorary Diploma From New Orleans High School
Erica Campbell Visits Philly For "Mary Mary" Screening! [PHOTOS]
Erica Campbell Visits Philly For "Mary Mary" Screening! [PHOTOS]
1. Erica Campbell At Her Mary Mary Screening In Philly
1 of 21
2. Erica Campbell At Her Mary Mary Screening In Philly
2 of 21
3. Erica Campbell At Her Mary Mary Screening In Philly
3 of 21
4. Erica Campbell At Her Mary Mary Screening In Philly
4 of 21
5. Erica Campbell At Her Mary Mary Screening In Philly
5 of 21
6. Erica Campbell At Her Mary Mary Screening In Philly
6 of 21
7. Erica Campbell At Her Mary Mary Screening In Philly
7 of 21
8. Erica Campbell At Her Mary Mary Screening In Philly
8 of 21
9. Erica Campbell At Her Mary Mary Screening In Philly
9 of 21
10. Erica Campbell At Her Mary Mary Screening In Philly
10 of 21
11. Erica Campbell At Her Mary Mary Screening In Philly
11 of 21
12. Erica Campbell At Her Mary Mary Screening In Philly
12 of 21
13. Erica Campbell At Her Mary Mary Screening In Philly
13 of 21
14. Erica Campbell At Her Mary Mary Screening In Philly
14 of 21
15. Erica Campbell At Her Mary Mary Screening In Philly
15 of 21
16. Erica Campbell At Her Mary Mary Screening In Philly
16 of 21
17. Erica Campbell At Her Mary Mary Screening In Philly
17 of 21
18. Erica Campbell At Her Mary Mary Screening In Philly
18 of 21
19. Erica Campbell At Her Mary Mary Screening In Philly
19 of 21
20. Erica Campbell At Her Mary Mary Screening In Philly
20 of 21
21. Erica Campbell At Her Mary Mary Screening In Philly
21 of 21
Continue reading Erica Campbell Visits Philly For “Mary Mary” Screening! [PHOTOS]
Erica Campbell Visits Philly For "Mary Mary" Screening! [PHOTOS]
Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW] was originally published on getuperica.com
