Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…
Last week, the internet was lit up with criticism of Tiny for changing her eye color. Tiny, the VH1 reality-star and wife of rapper T.I.,…
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
Centers for Disease Control has issued guidelines to U.S. funeral homes on how to handle the remains of Ebola patients. If the outbreak of…
Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…
No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers. The American Cancer society estimates that one third of all American cancer deaths […]
A new study in the Journal of the American Medical Association shows about 12 percent of women with breast cancer chose to undergo a double…
Did you know that men are also victims of domestic abuse? While most attention is given to women who are abused by men, men are often overlooked victims of domestic violence. Victims of domestic violence come from all walks of life — all cultures, all income groups, all ages, all religions. Men are silent sufferers. […]
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…