Fitness
Consider it the worst type of fashion blunder: Your favorite items could be at fault for otherwise-unexplained breakouts and rashes, according to Marie Claire‘s resident dermatologist and psychiatrist, Dr. Amy Wechsler. 1. METAL AWARENESS If you’ve ever noticed an itchy, red rash on your earlobes, the nickel in your everyday earrings could be the culprit; […]
Okay ladies, time to get excited because Spring is almost here, and if you’re anything like me, you’ve been indulging on tons of unhealthy, and fattening foods all winter, and definitely been slacking on your workout. Face it, we ALL get the case of the winter blahs. But now that Spring is right around the […]
It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates. According to TMZ.com, Hollywood star Wesley Snipes requested yoga mats to teach other inmates the benefits during his time in prison. THE BENEFITS OF YOGA FOR PRISON / JAIL INMATES I wanted […]
A good night’s sleep doesn’t just boost your mood—it also improves your looks. Yet only 25 percent of Americans get the recommended eight hours per night. We compiled the most common mistakes, so you can learn how to get the most—and the best—rest possible. Watching TV before bed You may not feel that active when […]
Want to build a better butt? The folks at our sister site elev8 has put together an exercise plan to help lift and tone your butt. Take a look at the video and go to elev8.com to find out more. How To Get Your Diet Back On Track Kickboxing: Not Your Average Self-Defense Class
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of […]
Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their body. But often times, we ignore minor signs that actually can lead to serious health issues. These 5 common cancer symptoms can be easily overlooked: Unexplained Weight Loss For most women, this is a dream […]
Sometimes Jack Frost brings more than just cold weather into our lives during the winter months. Many women suffer from seasonal depression (aka the winter blues) because of the decrease in daylight that occurs in the fall and winter along the hormonal changes that come along with it. If you could use a hearty boost […]
You’re more likely to get the flu during colder months, but by following these simple tips to fight germs, you can boost your odds for emerging from the season unscathed. Stay hydrated. Our body is made up of mostly water, and when we’re dehydrated, it’s just an extra stress on our system. Dryness—like a scratchy […]
Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. Prep Time: 20 min Start to Finish: 45 min Makes: 4 servings Ingredients: 2 teaspoons canola oil 1 […]