Fitness
Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]
From the time she was seven years old Hydeia Broadbent has been at the forefront of spreading awareness about the impact of HIV & AIDS. In 1996, her infamous statement at the Republican Convention– “I am the future and I have AIDS” — catapulted her and the reality of the disease to national acclaim. Infected […]
Your heart is the most valued part of your body and keeping a healthy lifestyle is important when it comes to protecting your heart. Heart disease is the most common disease in the world and can be very fatal if not taking serious. Your heart is a systematic machine that controls the flow of blood […]
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate a Twinkie, donut or nutty bar every three hours, instead of meals. His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his “convenience […]
In the “no, duh,” study of the week, research has found that cosmetic surgery is no help for those with body dysmorphic disorder. And while BDD isn’t your run-of-the-mill poor body image (it’s a psychological disorder in which the affected person focuses so excessively on a real or perceived defect in their appearance that it […]
If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.
Our hips tend to be extremely tight. Most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. Most of us lead very busy lives and this leads […]
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
In honor of Breast Cancer Awareness month, daytime host Tyra Banks is featuring a webseries by filmmaker Dominga Martin, which chronicles the story of how she fought (and beat) breast cancer. As a filmmaker & journalist, Dominga was motivated to tell her story through film and to educate others by sharing her story. “I decided […]
Even though it’s celebrated during the month of October, breast cancer awareness is really a year-round issue. Dr. Ann Kulze, MD, author of “Dr. Ann’s Ten-Step Diet” offers great guidance with a list of things we can do right now … to do everything possible to prevent breast cancer and stop all these silly races, […]