Fitness

VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness Buddies. Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit. Fitness Buddies […]

The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With each issue of Men’s Fitness in 2010, we will add a new workout. One year from now, you’ll be a whole new man. And those other guys? Don’t worry, they […]

VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created called the Launchpad. “It looks like something out of the Jetsons,” he confesses. Think of a treadmill with no hand supports or digital display. Oh yeah, it also rotates. “It puts people in a freaky […]

VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified for pregnancy, but you also get to bond with your fellow moms-to-be over charming symptoms such as heartburn, swollen feet and hemorrhoids. You might even get labor tips. If your favorite classes don’t come in […]

(From yumsugar.com) If you love spicy food and you love shrimp, you have to give this recipe a try! Made with four habanero chiles, it’s the real deal and so tasty you’ll be licking your fingers clean. Ingredients 2 cups water 4 Scotch bonnet chiles or habanero chiles, halved 3 green onions, coarsely chopped 3 […]

Bread Slim-Down Effect: Contains carbohydrates, which boost brain chemicals that curb overeating Bread is an excellent source of carbs, which your brain needs to produce serotonin, a neurotransmitter that promotes feelings of comfort and satisfaction, says Nina T. Frusztajer, MD, a Boston-based physician who specializes in nutrition and is coauthor of The Serotonin Power Diet. […]

Strengthen your resolve to keep your JOY no matter what outside circumstances may distract you. What is the Aura? The aura is a field of energy that surrounds the physical body of living beings as well as objects. For the most part, it is invisible to the naked eye, although some people with highly developed […]

Wendy Williams is known for shocking guests, but nothing quite prepared her for the moment her own son left her speechless. Her 9-year-old son Kevin recently asked her, “Mom, are your boobs real?” And her response? “I gagged when my son came and asked me about the implants. It was ‘Where did you hear that?’ […]

Pulling it together when you’re a sniffly, sneezy mess isn’t always easy. But there are a few little tricks that’ll help. (From Glamour) Tip 1) Invest in a hard-core moisturizer for your nose. Friction from tissues can irritate the hell out of your nose and leave it all dry and red. One way to combat […]