Elev8 Health
VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]
(From yumsugar.com) If you love spicy food and you love shrimp, you have to give this recipe a try! Made with four habanero chiles, it’s the real deal and so tasty you’ll be licking your fingers clean. Ingredients 2 cups water 4 Scotch bonnet chiles or habanero chiles, halved 3 green onions, coarsely chopped 3 […]
Bread Slim-Down Effect: Contains carbohydrates, which boost brain chemicals that curb overeating Bread is an excellent source of carbs, which your brain needs to produce serotonin, a neurotransmitter that promotes feelings of comfort and satisfaction, says Nina T. Frusztajer, MD, a Boston-based physician who specializes in nutrition and is coauthor of The Serotonin Power Diet. […]
Strengthen your resolve to keep your JOY no matter what outside circumstances may distract you. What is the Aura? The aura is a field of energy that surrounds the physical body of living beings as well as objects. For the most part, it is invisible to the naked eye, although some people with highly developed […]
Wendy Williams is known for shocking guests, but nothing quite prepared her for the moment her own son left her speechless. Her 9-year-old son Kevin recently asked her, “Mom, are your boobs real?” And her response? “I gagged when my son came and asked me about the implants. It was ‘Where did you hear that?’ […]
Pulling it together when you’re a sniffly, sneezy mess isn’t always easy. But there are a few little tricks that’ll help. (From Glamour) Tip 1) Invest in a hard-core moisturizer for your nose. Friction from tissues can irritate the hell out of your nose and leave it all dry and red. One way to combat […]
Women have been and remain assured that radiation exposure from pre-menopausal mammography is trivial, about 1/1000th of a rad (radiation absorbed dose). However, the practice of taking two mammograms for each breast results in 500 times greater radiation exposure of half a rad, focused on each breast, rather than on the entire chest. Thus, pre-menopausal […]
Women can delay having their first Pap test for cervical cancer until they turn 21 and many can wait longer to go back for follow-up screenings, according to new guidelines released Friday by a major medical group. The advice, from the American College of Obstetricians and Gynecologists, is meant to decrease unnecessary testing and potentially […]
When the news broke yesterday that a 35-year old woman suffered a massive stroke, social networking sites and blogs exploded with messages of support and prayers. As scary as it is to read the statistics, we need to know what we, as young women or people who care for young women, are facing when it […]