Inspiration

Sometimes you need to simply be – – – Clear your mind – – – Get a fresh perspective – – – Here are 7 tips to help you enjoy being happy, doing nothing. 1. Banish the guilt. We are all told that we should be terribly busy, so we can’t laze around without that […]

Church groups emphasizing the importance of exercise inspired formerly sedentary older African American women to get fit, according to a study published Thursday in the Journal of the American Geriatrics Society.

After the African Meeting House opened its doors in 1806, black Bostonians gathered there to worship and educate their children, fight slavery and recruit black soldiers for the Civil War.

You can’t depend on some expert or guru to provide you with the answer you seek. Instead of looking for the answer outside yourself, choose to be the answer by the way you think and act.  Simply trust yourself. You are the world’s most knowledgeable expert on your own life. Put some of that expertise […]

October is recognized as “Domestic Violence Awareness Month”. It can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Emotional abuse is often minimized, yet it can leave deep and lasting scars. Noticing and acknowledging the warning signs and symptoms […]

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.

MyBaltimoreSpirit.com gives you the EXCLUSIVE video of “I Believe” by James Fortune and FIYA feat. Shawn McClemore!

During the 20-plus years Harriett Ball taught in Texas public schools, her methods weren’t always applauded. She sometimes butted heads with a system that didn’t appreciate deviation from the norm. However, Ball was committed to her rambunctious teaching style, which is now nationally celebrated.