Inspiration

Denzel Washington is helping to launch “Be Great, Graduate” — an initiative from the Boys and Girls Clubs of America to increase graduation rates among troubled or at-risk youth.

A judge on Thursday freed two men, Bobby Ray Dixon and Phillip Bivens, who spent three decades in prison before DNA evidence showed they didn’t rape a woman and cut her throat in a grisly 1979 attack.

When Ntozake Shange released her powerful book, For Colored Girls Only Who Have Considered Suicide When The Rainbow Is  Enuff, did she know how powerful it would be? Did she know when she  wrote this rich masterpiece, she would connect and touch people all over the world?

by Marlynn Synder It has taken me a minute to explore my feelings on losing jazz singer/songwriter Abbey Lincoln, who passed away earlier this month at the age of 80.  She was many things, so many amazing things.

Well elev8.com it’s time for another circuit.  When our players report to camp overweight the first thing we do is introduce them to circuit training. One of my favorite forms of circuit training is Dumbbell Complex Training or Dumbbell Circuit Training. I like DB Circuit training because you don’t need a lot of resistance, which […]

Monday marked the season premiere of Oprah’s 25th and final season on the air and of course she is going out with a bang. “It’s our last chance to do something big.” I wonder if those 300 lucky audience members who attended the season premiere had any idea what they were in store for. Check […]

September 13th, marked the 14th anniversary of the death of actor, activist, poet and rapper Tupac Amaru Shakur. During his twenty five years on earth, Tupac let his light shine through his music, films and poetry.  He left us with a lot of memories and inspirational material that still touches the hearts and minds of […]

A high school football player in Portland, Oregon, had a heart attack during a game Friday and was brought back to life by a cardiac nurse who just happened to be in the stands.

It’s when we focus on our quiet and reflective side that we learn of an inner stillness that brings true knowledge. Use the following Tranquility Quotes to calm yourself and instill a sense of inner peace inside. Tranquility Quotes #1 “The more tranquil a man becomes, the greater is his success, his influence, his power […]