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Superstar Beyonce Knowles just announced  her involvement with First Lady Michelle Obama’s “Let’s Move” campaign to end childhood obesity.  In conjunction with The National Association of Broadcasters Education Foundation (NABEF), Beyonce is  encouraging kids to get up and dance! Motivate!

Being healthy and incorporating a daily routine of exercise and eating healthy is important.  Stroke is the third-leading killer in the U.S. after cancer and heart disease.

When in trouble or in need of a distinctive voice or support, celebrities and individuals who are unjustly wronged call on the Rev. Al Sharpton. The preacher, activist, and radio host( just a few of his titles ) recently shared his daily routine, new fitness regimen, his inspiration and more with the New York Times.

Here are some eye exercises.  Ever thought about Yoga for the eyes?  The eyes are the windows to your soul.  The eyes provide the sense of sight.  The eyes need to be stretched for your sensual healing.  Most of us do not exercise our eye muscles at all, but yet, we work them all the […]

We’re hearing more stories about people of all ages being diagnosed with an array of conditions like diabetes, high blood pressure and even having heart attacks and strokes.  In the past, we’ve associated these conditions and diseases with older people however times have changed.

News outlets across the country reported the disturbing information about tennis champion Serena Williams being  rushed to the hospital for an emergency treatment.  We discovered the reason was Williams has Pulmonary Embolism. How is this possible?

RJ Peete was recently honored at the “Genius of Autism Awards” Related article: Join Holly Robinson-Peete, Support “Genius of Autism” [VIDEO] What is Autism? Autism is a lifelong, complex neurobiological disorder for which there is currently no documented cure.  It crosses a spectrum that ranges from relatively mild difficulties to extreme conditions involving severe language […]

What’s the last book you’ve read and when?  All across the globe, World Book Day is being celebrated. Celebrities like John Legend took time out to celebrate the day and encourage kids to read.

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

The term “HPV” may sound familiar or you’ve seen the popular commercial on your television screen .  If you thought HPV was a virus that only young girls have to pay attention to, think again.