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The St. Jude legacy is grounded by their mission as we celebrate the past 60 years and many more to come.

As we approach the holidays and end of the year many of us are very busy.  We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping.  If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]

VIA: SpecialK.Com Seared Steak Salad Total Time: 30 minutes Yield: 1 serving Ingredients 1 ounce (about 8 beans) fresh green beans, trimmed 2 cups torn mixed greens 1/2 cup quartered grape tomatoes or cherry tomatoes 3 tablespoons fat-free creamy Caesar salad dressing 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon pepper 4 ounces boneless […]