About Spirit 1400

The Mandela family name is one that carries a heavy weight of responsibility because of the legendary Nelson Mandela. And after his death in 2013,…

Ingredients 1.5- 2lbs Boneless Skinless Chicken Breasts ½ lb. fresh green beans, trimmed (about 2.5 cups) 1.25 lb. diced red potatoes (about 4 cups) ⅓…

Play back the Vantage Point Radio Broadcast anytime you want by playing the pod casts below! Episode 76: Joshua on Leadership pt. 1 (original air date April 13, 2015) Episode 77: Joshua on Leadership pt. 2 (original air date April 14, 2015) Episode 78: Nehemiah on Rebuilding pt. 1 (original air date April 15, 2015) […]

Ingredients one 6 to 8 ounce portion of fresh salmon 3 teaspoons olive oil 3 cups organic baby green 1.5 teaspoons raw honey 1 tablespoon…

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians and Surgeons Department of Surgery.…

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

Ingredients 1/2 bottle(s) Lawrys Herb and Garlic Marinade 2 tablespoon(s) Pesto 2 Boneless Chicken Breasts 8 ounce(s) Penne Pasta 1/2 box 2 tablespoon(s) Olive Oil…

Funeral for Rodney Todd, his 7 children: April 18 w/viewing 10 a.m.; services 1 p.m., UMES. @MyDelmarvaNow @UMESNews pic.twitter.com/0wGej6X6Ok — DTDeborahGates (@DTDeborahGates) April 8, 2015…