About Spirit 1400

Stuffed Avocado with Garlic Shrimp Ingredients 1 whole medium avocado about 2 cups medium to large shrimp, raw or uncooked frozen (defrost prior to cooking)…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Ingredients: 2 cups baking mix (Jiffy or Bisquick) 1/2 cup sour cream 1/2 cup 7-Up soda (any clear carbonated drink will work) 1/4 cup melted…

Four days ago, the world found out that Bobbi Kristina, the daughter of the late Whitney Houston and R&B singer Bobby Brown, was found facedown in a bathtub in her Georgia home. Her alleged “husband” and friend found her, performed CPR and called 911. Their efforts may not have been enough to help her because […]

Recipe for an Incredible Detox Drink: Ingredients: Cinnamon- 1 teaspoon Apple Cider Vinegar- 2 tablespoons Freshly Squeezed Lemon Juice- 2 tablespoons Raw Honey- 1 tablespoon 8 to…

In honor of Black History Month area school kids will put on performances at Baltimore’s historical Lexington Market from noon to 1 p.m. on weekdays…