About Spirit 1400

Kyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:312,p:”1763″,s:1397222,tbid:”57″}); These are a few words that come to mind when asked to explain Lil’ Mo. The power of this self-appointed Godmother of Hip-Hop and R&B will take you by surprise. At first glance, her down to earth style, unassuming manner and petite 4-foot-11 inch frame gives the impression that she’s just along for […]

Kyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:312,p:”1763″,s:1396860,tbid:”56″}); Estelle is an English R&B singer-songwriter, rapper and record producer. In 2009, she won a Grammy Award for her song “American Boy” featuring Kanye West in the category for Best Rap/Song Collaboration as well receiving the MOBO for ‘Best Newcomer and received three consecutive ‘Best Female Artist’ trophies from the UK Hip hop […]

We recently caught up with lifestyle expert Lady Emmy to talk about how women can improve their self-esteem and relationships. If you or your relationship is in trouble, these tips could help to get you back on track. What tips to do you have for women who are looking to improve their self-esteem? It takes […]

During my retreat in Marina Del Rey, California at Creative Chakra Spa I had the opportunity to meet Tai Chi Instructor, Jordan Ross Allen.  I asked him to demonstrate a pose and he chose to share with us a lesson on “cloud hands”.  Cloud Hands is one of the poses that is the foundation of […]

When we were growing up our mothers would pick us up after a disappointment and remind us that whatever it is,  we will get through it . In order to be better people we just have to let it go. Often the hardest thing to do is to let go. Gospel Song Of The Day:In […]

Armed with confidence, brains and beauty, urban/R&B songstress, Paula Campbell has a story to tell. Life may have dealt this strong-willed, twenty-something student of the game a questionable deck of cards, nevertheless this gorgeous and street-smart song stylist is coming up nothing short of straight aces. Growing up in Baltimore, Maryland, Paula’s home life was […]

Sometimes it can be hard to do what you set out to do. For whatever reason, the values that you hold dear, like work ethic, are not doing anything for you at a particular moment. Maybe you set goals for yourself, but in the end, you feel like you are contradicting yourself because they never […]

Affirmation For Today: “I am humble and continue to learn everyday.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

What: We’re bringing you the biggest names in the industry, performing at the Stone Soul Stage at Baltimore’s 2011 African American Festival! When: Saturday – July 2, 2011 (noon – 10pm) Sunday – July 3, 2011 (noon – 9pm) Where: M&T Bank Stadium on Lots B and C between Oriole Park at Camden Yards 1101 […]