Fitness
Women may soon have one more weapon at their disposal in the fight against HIV that could (ideally) be available over the counter! Researchers at the University of Washington are hoping to develop a dissolvable tampon containing maraviroc, an HIV-preventing drug. The tampon would deliver high doses of the medication minutes after coming in contact […]
Kelly Rowland is staying active during her pregnancy, and her trainer Jeanette Jenkins is giving moms-to-be tips on how they can, too! The “Motivation” singer has not let a baby bump derail her fitness routine. Kelly’s shown on Instagram that she’s still able to workout on the treadmill and even continues to do yoga. Her hard […]
The fight against HIV/AIDS has taken another huge leap in the right direction thanks to researchers at Temple University. A team at the school led…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
It’s possible that sometimes, all you need is a little pushing. Life can be strenuous and unpredictable at times, but in order to truly appreciate what the outside world has to offer, you have to give yourself a mental boost. Maybe you’re overtired and everything seems worse than it is. Perhaps you know what you […]
Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…
May not have to pass up that sexy get up in Victoria’s window after all. Here’s the “Secret” to being beach ready in 7 days. 30 And Over. The key to melting some major fat is cardio, so commit to doing 30 minutes or more of it each day. Anything that pumps your heart rate […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]