Take the time to cultivate a state of being that opens your heart. Once your heart is open you can begin the journey that leads to an invitation to intimacy. Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session […]

The beginning of a new year holds a great deal of promise. The promise is that we can and will do better. We should make this the year where we add “No More Pornography” to the list of resolutions.

Have you ever wondered what various Holiday Traditions mean?  Here is a quick guide that you can use when visiting family and friends.

I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information.  The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]

I’m sure by now many of us would have thought about or even have decided on a resolution to achieve something in 2011. This article is meant to give an insight into making a faith filled New Year.

Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]

Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.  In the meantime, you can hear my […]

You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I  use med balls daily with my athletes.  I consider med balls just another tool […]

In Timbuctoo lies a hill. Underneath that hill lies a house, or what archaeologists think might have been a house once upon a time. The silver clasp of a woman’s handbag, piles of Mason jars, chips of dinner plates and an empty jar of Dixie Peach Pomade lie among the bricks that have broken away […]