National

Rule number one - Stay Hydrated. Check out the post for more --->

National

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!

National

Roland Martin, host of “NewsOne Now” recently spoke with fitness and nutrition expert Obi Obadike, and Ahmend Dolphin, founder of DHerbs about the power of…

National

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

National

Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take…

National

Natural anti-aging and wellness expert Karyn Calabrese joined Roland Martin on “NewsOne Now” to talk about holistic living, detoxing and balancing the body. Be sure…

National

Cupid, creator of the “Cupid Shuffle,” joined Roland Martin Monday on “NewsOne Now” for Fit!Live!Win!. Cupid recently created a full body aerobic line dance to get people…

National

Dr. Sunyatta Amen, natural lifestyle expert, joined guest host Angela Rye Monday on “NewsOne Now” to discuss the benefits of belly dancing. Amen explained how…

National

Rue Mapp stopped by “NewsOne Now” Monday. Mapp is the founder of Outdoor Afro, an organization that encourages outdoor activity and appreciation among blacks. She…

National

High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity - or even rest.…