Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally.…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel!…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my…
High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…
Bishop Darwin Hobbs called in today to debut his new song "Get Ready" and talk about what inspired it. Listen…
Duranice Pace, a member of The Anointed Pace Sisters, passed away on January 14 from health complications. She was 62…
Lecrae fans are in for a treat. His Restoration album released late 2020 is still charting, but he’s already working…
The double standards between protests by Black Americans and white Americans are not surprising, but still chilling.
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