Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity - or even rest.…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
