Via Elev8.com Macedonia Missionary Baptist of Eatonville beat out 60 other churches from 21 other states in the “Let’s Move! Communities on the Move” video contest. The competition asked religious groups to demonstrate how they met fitness goals. Obama promoted the contest at a meeting in Longwood, Fla. earlier in the year, encouraging community fitness […]
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]
http://api.tweetmeme.com/button.js?url=http%3A%2F%2Felev8.com%2Fhealth%2Fdiet-weight-loss%2Fklkinkaid%2Fcelebrity-trainer-shows-you-how-to-blast-your-belly-fat%2F&style=compact She’s trained a host of high-profile celebrities such as Kelly Rowland, Queen Latifah, Tia Mowry, Paula Patton and Kimora Lee Simmons. Even longtime fitness guru, Jane Fonda knows she’s on top of her game. Dubbed as the “Hollywood Trainer”, Jeanette Jenkins is one of today’s leading healthy lifestyle coaches. Her newly released DVD, “Blast […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
