Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to add a workout regimen is important and always a challenge to stay consistent. Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it.
Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]
I’ve heard having a cute and tight tush is quite complementary. These days women of all colors are filling in the popular jeans such as Apple Bottoms, 7 for All Mankind, Calvin Klein and Levi jeans.
Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size. He is the definition of success. He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen. Take a look Related Articles: Dance and Lose Weight While […]
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
