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Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary…
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
Sometimes, even superwoman needs a little help.
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or…
A couple months ago, GRIFF met his youngest brother who is 25 and made a promise that he would always…
GRIFF shares how his experience was when he got stuck in the elevator for 32 minutes.
We're comfortable in the dark space even though we could possibly bump into a walk and hurt ourselves, in life…
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us four lower body exercises to help tighten and tone…
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