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Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary…
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
Sometimes, even superwoman needs a little help.
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or…
Allergy season continues to bother GRIFF.
GRIFF shared a message Erica Campbell says everyday about how the enemy tries to throw us off our path.
The gospel singer recently released his single "I Am" and it's truly a blessing.
Erica was worrying about if everything was going to work out, could she make every appointment and event.
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