Via Elev8.com Summertime means fun for most but also in this heat, taking a vacation can also be exhausting. With activities with your kids, staying cool and trying not to give into the urge to soak in the sun over going into work, Elev8 has provided a list of tips to help you make the […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

Affirmation For Today: “I’m Going To Relax And Have Fun With This, No Matter What.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The […]

An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful […]