VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]

Via: Elev8.com Whether you love them or hate them, or simply love the hate them, athletes are a huge part of world culture. They remind us both in their professions, public and private lives of the importance of discipline. Some are good examples, while others are horrible warnings. All teach us the importance of hard […]