Author and relationship therapist Audrey Chapman stopped by “NewsOne Now” Wednesday to discuss how to detox your marriage. She shared with host Roland Martin four…
Mogul and 20-year yogi Russell Simmons joined Roland Martin Friday to offer easy tips for meditation and explain ways the practice can change your life…
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted?…
Friday, some of the entertainment industry’s top black public relations experts joined Roland Martin to break down the business of getting exposure for black clients…
Dr. Robynne Chutkan joined Roland Martin and the “NewsOne Now” panel Monday to share tips for achieving better stomach health. “I can’t take credit for…
From Therese Borchard at HuffingtonPost.com: We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of…
Spring is a wonderful time to create new family habits for a fresh start. Some people consider spring time the real new year. Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]
Many families are preparing for the upcoming school year and looking for new ways to save time and cut expenses. Some families have already gotten back into their school routine but are ironing out new schedules and activities this year. Authors Evelyn Sacks and Robyn Spizman released their book, “Eat, Nap, Play” (HCI Books) to […]
VIA: WEBMD.COM. PHOTO VIA: TOPNEWS.NI Diet, sleep, fitness, and more — how to strengthen and protect your heart right now How do you get a healthier heart, right now? The answer sounds too good to be true: “By simply leading a healthier life,” according to Nieca Goldberg, MD, medical director of New York […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
