wellness

Find out about this yoga practice that originated in ancient Egypt.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Roland Martin talked health and fitness with Spelman College President Beverly Tatum Monday on “NewsOne Now.” Tatum detailed how the historically black college was able…

Via Elev8.com Nick Cannon has been filming Nick Cannon’s NCredible Health Hustle to inform us, dispel rumors and show us the the truth of his disease as he goes through the paces of fighting the disease and feeling great for a change. Read full story with video here.

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]