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Erica Campbell has had a lot on her plate lately and spoke about pausing for a moment. She said sometimes we need to stop and breathe. It isn’t selfish and sometimes we have to take time and recharge.

Erica spoke about how the work, friends and your phone will always be there when you return. Sit and have a moment of peace for yourself. Let God speak to your heart and soul. Remember to restore your joy!

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Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

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Joy Living: Stop And Breathe [EXCLUSIVE VIDEO]  was originally published on