My Baltimore Spirit Listen Live
Spirit 1400 Featured Video

You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball?

I  use med balls daily with my athletes.  I consider med balls just another tool for getting your heart rate up, burning calories and also a good way to improve athleticism and explosiveness. In this video I go over eight medicine ball exercises focusing on the major muscle groups of the body. You can perform these exercises in circuit fashion, I recommend 10-30 seconds per exercises depending on your level. You can also add these movements to your current workout routine. Whatever recommendation you choose to follow, have fun and be safe.

For More Information On Ken Coward Please Visit His Personal Website. You Can Also Subscribe To Ken’s You Tube Channel.

Other Related Articles:

What Is Walking Meditation?

10 Healthy Pleasures

VIDEO: On The Go Total Body Workout

12 Foods To Help You Look Younger

How Your Waist Size Affect Your Health