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#ICYMI: ICare LIVE – Hope After The Storm: Healing From Abuse and Violence

#ICareBaltimore – Ryan Da Lyon talks with Boys & Girls Clubs of Metropolitan Baltimore!

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive  organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape.  Stamina and strength is sexy.  You’ll look better and feel sexier after regular […]

Ernestine Shepherd is in better shape than most people, decades her junior. At 74 she is honored with being in the Guinness Book of World Record for being the oldest female body builder.  She started body building at age 54. Up at 3 a.m. every morning, for her devotional prayers.  She spends her days running, lifting […]

Who doesn’t love a set of white pearly teeth?  The sparkle of  32 shiny ones does something magical for a person.  It can elev8 a person’s look and give them a youthful appeal. Maintaining white teeth is sometimes challenging with tasty dark beverages like coffee and dark sodas in addition to other foods and juices […]