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On International Yoga Day, here's some moves to help you get better ZZZ's.
Over the last couple years, mental health has become a topic of discussion, especially among the Black community. Statistics show…
November 14 is World Diabetes Day! It’s not a secret that African-Americans are disproportionately impacted by the disease. According to…
Are you in a relationship? Have you already had a conversation with your boo about his sexual health? Have you…
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
How many times a day do you look to coffee, soda or candy in your quest to stay awake during…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Studies say we don't want to work out, but maybe it's them, not us.
A couple months ago, GRIFF met his youngest brother who is 25 and made a promise that he would always…
GRIFF shares how his experience was when he got stuck in the elevator for 32 minutes.
We're comfortable in the dark space even though we could possibly bump into a walk and hurt ourselves, in life…
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us four lower body exercises to help tighten and tone…
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