Elev8 Health

Why Taking Mental Health Breaks Are Necessary

Over the last couple years, mental health has become a topic of discussion, especially among the Black community. Statistics show…
Are We Surprised? Study Confirms Female Doctors Give…

When it comes to healthcare, anything you can do she can do better.
‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
Fuel for Production: 3 Ways to Increase Your…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during…
Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
It’s A Man’s Playground: Here’s The Simple Things…

Studies say we don't want to work out, but maybe it's them, not us.
5 Off-The-Wall Fitness Classes Every Girl Should Try

Creative ways of burning calories is the new black.
Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
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