Elev8 Health

Moms Weigh In: Everything You Need To Pack In Your Hospital Bag

Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed…
Sweet Dreams: The Best Yoga Poses To Help…

On International Yoga Day, here's some moves to help you get better ZZZ's.
Why Taking Mental Health Breaks Are Necessary

Over the last couple years, mental health has become a topic of discussion, especially among the Black community. Statistics show…
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#WorldDiabetesDay: How These Celebs Took Control Of Their…

November 14 is World Diabetes Day! It’s not a secret that African-Americans are disproportionately impacted by the disease. According to…
A Couple Who Gets Tested Together Stays Together:…

Are you in a relationship? Have you already had a conversation with your boo about his sexual health? Have you…
Are We Surprised? Study Confirms Female Doctors Give…

When it comes to healthcare, anything you can do she can do better.
‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
Fuel for Production: 3 Ways to Increase Your…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during…
Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
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