Elev8 Health
Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed as I gear up for labor and delivery, I’ve been Googling what exactly I need to pack in my hospital bag. So here’s what I found out: you should begin packing your overnight bag around […]
On International Yoga Day, here's some moves to help you get better ZZZ's.
Over the last couple years, mental health has become a topic of discussion, especially among the Black community. Statistics show that 1 in 5 adults will experience a mental health condition in a year and 50% in their lifetime. With stats like that, it’s clear that mental health should be taken seriously both in and […]
November 14 is World Diabetes Day! It’s not a secret that African-Americans are disproportionately impacted by the disease. According to the American Diabetes Association, 13.2% of us over the age of 20 have been diagnosed diabetes. Not to mention, we are 1.7 times more likely than our white counterparts to develop diabetes. And be clear: […]
Are you in a relationship? Have you already had a conversation with your boo about his sexual health? Have you seen his test results? Better yet, have you gone to get tested together. June 27th is HIV Testing Day and because of this not-so-celebrated “holiday,” we decided to shine a little light on the uncomfortable […]
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Get in shape without spending your coins.
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.