In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
Via Fox Baltimore.com Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More. BREAKING: Supreme Court Will Hear Two Same-Sex Marriage Cases 41st […]
Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are some great moves for your…
If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
