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In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics…
Via Fox Baltimore.com Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the…
Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are…
“Keep that olive branch close to you, and if you give it to them and they don’t take it. Your…
The Kobe Bryant service was beautiful but one thing sticks out for Griff. Unlike most people who are praising Beyonce’s…
Only Griff would find a bible verse that supports his napping habits. According to him, this week he has been…
Remember when things used to be so much easier? Remember when the smallest things used to bring so much joy?…
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