Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size. He is the definition of success. He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen. Take a look Related Articles: Dance and Lose Weight While […]
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]
Folks, the holiday season is approaching fast and furiously upon us. The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?
Are you wanting to sculpt and shape your thighs? Here’s a simple video that requires a small space and three minutes of your time. You can do this while watching television. Celebrity fitness trainer Jeanette Jenkins demonstrates a few ways to slim and sculpt your thighs.
By Susan Evans, MD When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and […]
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
Via Elev8.com Well Ladies I received tremendous feedback regarding the backside workout. Having a nice butt is great but we know that is just a piece of the puzzle. Sexy arms, a flat stomach, legs, nice shoulders are all important as well. So I decided to come up with a total body program similar to […]
VIA: WebMD.Com By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 14, 2005 — If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Consider the study’s results: Inactivity led to a buildup of fat deep inside the belly. Modest amounts […]
