Via Elev8.com Summertime means fun for most but also in this heat, taking a vacation can also be exhausting. With activities with your kids, staying cool and trying not to give into the urge to soak in the sun over going into work, Elev8 has provided a list of tips to help you make the […]
Affirmation For Today: “I’m Going To Relax And Have Fun With This, No Matter What.” An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The […]
Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]
