If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
ATLANTA — Health officials estimate that 1 in 22 black Americans will be diagnosed with the AIDS virus in their lifetime – more than twice the risk for Hispanics and eight times that of whites. The Centers for Disease Control and Prevention reported the numbers Thursday. The report says the lifetime risk is 1 in […]
Michael Strahan is widely regarded as one of the best players of all time, as few defensive ends in the sport were more skilled or dominant on the field. Inspired by his uncle’s struggle with the debilitating disease he decided to pitch in and help.
Photo courtesy of Raymond Boyd/Getty Images It is with deep sadness and great regret that we report the death of Albertina Walker. According to her publicist, the Gospel legend died this morning at 4:30 a.m. in her hometown Chicago. In early September, rumors of Walker’s passing had spread so wildly that she posted a message […]
A picture of pink goo has been circulating around the internet. Apparently, its what chicken nuggets are made of. Tech site, Gizmodo writes: There’s more: because it’s crawling with bacteria, it will be washed with ammonia, soaked in it, actually. Then, because it tastes gross, it will be reflavored artificially. Then, because it is weirdly […]
