Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
South Indiana is under major pressure to create a medical safety blanket after it was revealed Gov. Mike Pence would declare a health emergency over the…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
