While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity - or even rest.…
Roland Martin talked health and fitness with Spelman College President Beverly Tatum Monday on “NewsOne Now.” Tatum detailed how the historically black college was able…
Mogul and 20-year yogi Russell Simmons joined Roland Martin Friday to offer easy tips for meditation and explain ways the practice can change your life…
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted?…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
Dr. Robynne Chutkan joined Roland Martin and the “NewsOne Now” panel Monday to share tips for achieving better stomach health. “I can’t take credit for…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
Using your hair as an excuse not to work out simply can’t be an excuse anymore. Dr. Phoenyx Austin, author of the new book “And…
