healthy living

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising kids who care isn’t a solution to violence by itself, but it’s reasonable to worry […]

Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain.  She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.  

Being healthy and incorporating a daily routine of exercise and eating healthy is important.  Stroke is the third-leading killer in the U.S. after cancer and heart disease.

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important.  This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits. 

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

We all want to live a longer life right?  According to webmd.com, researchers show women are outliving men.  Why is that?  More stress?  What ever the case is, there are ways the men population can change their habits and live a longer life.

Whip up this sweet and creamy dessert, in a healthified style. Now you can have your pie… and eat it, too! Prep Time:30 min Start to Finish:5 hr 20 min Makes:8 servings Ingredients: Crust 1 1/3 cups Gold Medal® all-purpose flour 1/4 teaspoon salt 1/4 cup canola oil 3 to 4 tablespoons cold water Filling […]