We’re already rapidly moving swiftly into the new year getting back into the swing of things. Back to our regular routines with work ,home and family. During the time off, many of us entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]
I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information. The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
As we approach the holidays and end of the year many of us are very busy. We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping. If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]
Every Thanksgiving we look forward to our favorite dishes our mom, auntie, granny, dad or appointed chef makes for the big holiday meal. There’s nothing like having familiar delicious foods every year however, how about taking it up a notch this year?
I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating and inspirational. The story dealt with children turning to weight loss surgery to lose excessive amounts of weight. The story mentioned that Georgia is ranked second in the country to Mississippi for child obesity.
I’ve been told smoking is a bad habit to break but I know many people who’ve done it. The more I study, research and write about various topics pertaining to smoking and cancer, I wonder why people still smoke and know the effects that are harmful to your body because of it.
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it.
