Local

The St. Jude legacy is grounded by their mission as we celebrate the past 60 years and many more to come.

The gap also has to do with African-American kids watching more "youth-targeted" networks.

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important.  This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits. 

Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. Prep Time: 20 min Start to Finish: 45 min Makes: 4 servings Ingredients: 2 teaspoons canola oil 1 […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]