Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA […]
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
I am delighted to bring you some of the highlights from Vanessa Williams being honored with one of the the 2010 Muse Awards, from New York Women In Film And Television, which took place on December 8th at the New York Hilton. The gala luncheon is the highlight of the holiday season in the entertainment […]
Our hips tend to be extremely tight. Most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. Most of us lead very busy lives and this leads […]
Strengthen your resolve to keep your JOY no matter what outside circumstances may distract you. What is the Aura? The aura is a field of energy that surrounds the physical body of living beings as well as objects. For the most part, it is invisible to the naked eye, although some people with highly developed […]
