In this edition of Faith Walking, Erica Campbell talks about sleep.

It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]

In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s  tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well […]

In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies. Consuming the above mentioned to fill sleepy voids usually end up making people feel more sluggish than they were to […]

National

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…