David Mann explains to Erica Campbell why we shouldn't focus on the no's.

This is your chance to impress your future employer. Don't let nerves ruin it.

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

It’s a new year and a great time to think about what really makes you happy. What motivates you? What are your career goals? Relationship goals? Financial goals? Having a clear sense of who you are, what you stand for and where you want to go in life can definitely help boost your self-esteem. Granted […]

(Everydayhealth.com) Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress. Sometimes, stressful situations occur because we let them — once you allow stress get to you, tension and anxiety can mount very quickly. Here are […]

Working a job , raising a family and trying to be the best in all you do is a lot.  Sometimes even when you’d like all of your days to be great they fall short and instead frustration, stress and tiredness creep in.  It’s Ok.  Help is on the way.