The number one women’s singles tennis player Serena Williams inspired Erica Campbell‘s Faith Walk today. The sports star, who has won record twelve grand-slam titles on her own, remarked that even though there may be days on which she doesn’t feel like training, she never feels like failing or losing. In this exclusive clip, Erica […]
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
