Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
Y’Anna Crawley is looking better than ever after losing 52 pounds! She talks to”The Yolanda Adams Morning Show” at the BET Celebration of Gospel 2014 about…
Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three…
With a new CD project Aretha “A Woman Falling Out of Love” she’s feeling good and with an 85 lb weight loss. The Queen of Soul does admit that the weight loss was due to her illness but strongly denies it was pancreatic cancer. Aretha Franklin has chose to live a healthier life by eliminating some of her […]
Today is Diabetes Alert Day. Actor and F.A.C.E.S. Spokesperson Anthony Anderson recently stopped by our NYC offices. He openly talked about his journey with diabetes and what he and singer Angie Stone are doing to make people aware and how to fight this silent killer. Check out what he has to say…
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
