Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2. Mix it up. Try adding bursts […]
