About Spirit 1400

There are a rising number of qualified black yoga instructors.  I was delighted to have recently received a Twitter “mention”  from  @ivywriter / Kellea Tibbs who inspired this post about exploring her Yoga journey.  “Finding these people has been very inspiring and helps make me want to make a deeper cultural connection to the art […]

New York — Cops are hunting five teenage girls accused of pummeling a Wendy’s employee in a Queens attack that was posted on YouTube. The gang of girls punched, kicked and slapped Michelle Ortiz, 42, in a wild melee in the Hillside Ave. fast-food joint in Queens Village on Jan. 21, cops said. Ortiz, a single […]

If the early 1990’s will be remembered for one thing, it’s the sound of a dog barking, but not by a dog itself, by a man named Arsenio Hall. Though Hall at the time was most famous for his starring role as Eddie Murphy’s sidekick in Coming To America, Hall would eventually step into his […]

NEW YORK  — The Dow crossed the 12,000 mark for the first time since June 2008 as U.S. stocks nudged higher Wednesday. Investors were parsing through the latest corporate results and awaiting the Federal Reserve’s latest pronouncement on the nation’s economy. The Dow Jones industrial average (INDU) rose 37 points, or 0.3%, hitting its highest […]

Vashawn Mitchell talks about his most inspiring moments, “Way Black When”.

Today I played Fred Hammond’s Purpose by Design CD.

Fasting is a discipline that is often overlooked and misunderstood among present-day Christ Followers. Along with prayer and giving, fasting is foundational to a fruitful, dynamic life. If you are one of those folks who crawled out of 2010 on your hands and knees, begging God for a fresh anointing, new opportunities, and a more […]

We asked Comedian Shang, “Emmanuel Lewis or Gary Coleman?” Check out his answer below! Kyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:420,height:685,p:”6453″,tbid:”22″});

Michelle Bachman was quite tame in her Tea Party rebuttal, still it was an insult to the 6 people who died in Tuscon and the Congresswoman who was shot in the face to have her speak. Two years ago Bachman called for Americans to be “armed and dangerous” on the issue of energy tax. She […]

1948- President Harry Truman signs Executive Order 9981, ending segregation in US Armed Forces.