You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
By Susan Evans, MD When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and […]
